Top 5 Best Natural Supplements For Menopause 2024

Menopause is a physiological phenomenon, which characterizes the cessation of the reproductive function in females. This is perhaps one of those moments in a woman’s life that she is most likely to suffer from erratic headaches, hot flushes, night sweating, mood swings, and dryness. It should also be noted that menopause is a normal phase that women go through after a certain age, but the manifestations during this period may be quite uncomfortable. Luckily, there are natural supplements that can be taken to help reduce some the more apparent symptoms of the condition.

We engaged a significant amount of time in the determination of the most effective natural supplement to use in treating menopause. In the next section, you will find out our recommendation and why it is the best choice for women going through menopausal conditions.

Top 3 Best Natural Supplements for Menopause

1. NOW Supplements, Menopause Support
2. Amberen: Safe Multi-Symptom Menopause Relief
3. BioSchwartz Menopause Supplements for Women

1. NOW Supplements, Menopause Support

 

 

The NOW Supplements, Menopause Support is highly recommended to anyone who is seeking a safe and effective treatment for menopause symptoms.

Pros

• Beneficial for hot flashes, night sweats, bowel movement, digestive and mood.
• Potent
• Designed specifically for women

Cons

• Some customers have reported bloating and no relief from symptoms.
• May not work for everyone.

Both of us have used NOW Supplements, Menopause Support for Women and have significantly noted help in lessening of hot flashes, night sweats, and mood swings.

Some of the customers have mentioned that they suffered from bloating and the product did not help in the alleviation of their symptoms at all, but in our case, this did not happen.

In conclusion, we can state that the NOW Supplements, Menopause Support for Women can be considered as a perfect means of managing menopause for every woman in need of a safe and natural solution.

2. Amberen: Safe Multi-Symptom Menopause Relief

 

 

If you’re looking for a natural supplement to relieve your menopause symptoms, this could be where Amberen Safe Multi-Symptom Menopause Relief comes in.

Pros

• Reduces total menopause symptoms
• Potent and non-gmo
• Safe and effective

Cons

• Some users reported experiencing headaches and dizziness
• May not work for all women

We’ve personally used Amberen Safe Multi-Symptom Menopause Relief and confirm that though it helps to cut hot flashes and night sweats we have to admit that our sleep has become better too.

Overall, we recommend Amberen Safe Multi-Symptom Menopause Relief as a supplement that can help during menopause. Nonetheless, similar to any supplement, it may not work effectively for some people as well as for this reason, it is advisable to discuss with your doctor before taking it.

3. BioSchwartz Menopause Supplements for Women

 

 

If you are interested in a natural supplement for controlling the symptoms of menopause, menopause supplements for women by BioSchwartz may be of use.

Pros

• Our team found that this supplement helped to reduce hot flashes, night sweats, and mood swings.
• The 14 diverse probiotic strains and natural herbal blend, including chasteberry, dong quai, turmeric, black cohosh, red clover extract, and astragalus, make it a well-rounded formula for gut and digestive health, hormone balance, and daily menopause relief.
• The convenient 1 capsule serving is shelf-stable with no refrigeration required, making it easy to take on-the-go.

Cons

• While this supplement worked well for our team, it may not work for everyone. Some reviewers reported no significant relief from their menopause symptoms.
• One user reported experiencing dry mouth and eyes after taking the supplement.
• It’s important to note that this supplement is not FDA-approved and should not be used as a substitute for medical treatment.

We have found BioSchwartz Menopause Supplements for Women to be helpful in alleviating various menopause symptoms and enhancing the proper functioning of the gut and digestion system. Nevertheless, like any product, it is recommended to use a dietary supplement only after consulting with a healthcare provider.

4. One A Day Women’s Menopause Multivitamin

 

 

For a supplement that focuses specifically on the health of women during menopause, One A Day Women’s Menopause Multivitamin is perfect for the purpose.

Pros

• Supports women’s health during menopause.
• Gluten-free and vegan, with no wheat, soy, corn, dairy, gelatin, or artificial colors or flavors.
• Non-GMO Project Verified, so you can feel confident about the quality of the product.

Cons

• Some users may experience mild side effects such as stomach upset or dizziness.
• May take several weeks to see noticeable results.

This One A Day Women’s Menopause Multivitamin has helped in a great way in cutting up the number of hot flashes and many other symptoms that may be attributed to menopause. The capsules can be easily swallowed which is great because this product does not contain gluten and it is Vegan. But, as expected, the results are personal and may require weeks of using the product to observe the results.

To make a conclusion, if you are interested in a herbal supplement that can help in maintaining your health during menopause, you can try One A Day Women’s Menopause Multivitamin.

5. Wise Woman Herbals – Women’s Menocaps – 120 caps

 

 

For a purely herbal supplement that can help the body during the menopause, Women’s Menocaps by Wise Woman Herbals is recommended.

Pros

• Made with black cohosh root and other herbal ingredients to naturally support the body’s response to hot flashes, night sweats, and mood swings.
• Processed and manufactured in-house from herbal ingredients using artisanal methods and sustainable practices.
• 100% vegetarian capsules.

Cons

• May take a few weeks to notice significant changes.
• Some users reported no change in symptoms.
• Contains dong quai, which may not be suitable for those with a history of estrogen-sensitive cancers.

From our actual use, Wise Woman Herbals Women’s Menocaps does help to decrease hot flushes and night sweats.

It may take about two to three weeks to see the changes but following the use of this supplement, our hormonal system is well balanced during menopause. However, it should be noted that everyone is different and that factors such as age, gender and conformity with the diet’s principles may influence the degree to which the diet is effective.

Buying Guide

When it comes to choosing the best natural supplement for menopause, there are a few key features to look for. We recommend considering the following factors before making a purchase:

Ingredients

The type of active ingredients used in a supplement play a very significant role in its performance. In its natural plant form it comes in the form of flavonoids such as black cohosh, red clover and dong quai. These ingredients have been claimed to help minimize the effects of the menopause for instance hot flushes, night sweating and mood swings.

Dosage

The amount to take is also a great factor to consider when taking any supplement. Ensure the supplements you are using have the right amount of the active ingredients for therapeutic value. This information can commonly be viewed on the nutritional label or container information.

Quality

This is very crucial as it ensures that the supplement being used is of very high quality. The best supplements should be made in a facility that practices GMP and the company should be verified by an independent body like NSF or USP.

Price

Price is also a consideration when choosing a natural supplement for menopause. While it’s important to choose a high-quality supplement, it’s also important to find one that fits within your budget. Compare prices and read reviews before making a purchase.

Frequently Asked Questions

What are the most effective natural treatments for menopause symptoms?

Physical activity can decrease the occurrence of hot flashes and enhance mood and dietary modification can enable weight control as well as the prevention of chronic diseases. Techniques of stress control including prayer, yoga, and respiratory procedures can assist to cut the stress levels. Some of the others include dietary substances like black cohosh, red clover, dong quai, among others aid in treatment of menopause.

Which supplements are known to help with weight gain during menopause?

The experience of gaining weight is well known in the period after menopause and there are some supplements that can be useful in this case. Among these the best studied ones are black cohosh, soy isoflavones and omega-3 fatty acids. It was established that black cohosh decreases body weight and BMI while soy isoflavones are effective in the reduction of abdominal fat. Studies have also shown that omega-3 fatty acids play a role for improving the sensitization of insulin as well as reducing inflammation that causes the onset of weight gain.

What natural remedies are best for menopause-related hot flashes?

Sweating is one of the key signs of the change of menopause, and depending on how severe they are, there is very natural ways in which they can be eased. Among these, some of the most recommended and acknowledged ones are the following: black cohosh, red clover, Evening Primrose Oil. Black cohosh has been observed to lessen the hot flashes occurrence and intensity while red clovers assist in the battle against bone loss and hot flashes. For the purpose of nourishing and healing the skin evening primrose oil has beneficial affects and is the best chemical for inflammation.

Which vitamins are considered essential for managing menopause?

The following vitamins are said to be vital in the management of menopause; vitamin D, vitamin E, and vitamin B complex. We know it they are good for bones and has been useful in the prevention of osteoporosis among other diseases. They are also beneficial for diminishing hot flashes and enhancing the skin condition. It was also found out that Vitamin B complex has the ability to lessen stress and produce a boost in mood.

How can one naturally balance hormones during perimenopause?

Perimenopause is the period leading up to menopause when hormone levels begin to fluctuate. There are several natural ways to balance hormones during perimenopause, including a healthy diet, exercise, stress management, and herbal supplements. A healthy diet that includes plenty of fruits, vegetables, and whole grains can help regulate hormone levels. Exercise can help reduce stress and improve mood, while stress management techniques such as meditation and deep breathing can help reduce cortisol levels. Herbal supplements such as black cohosh and dong quai can also help balance hormones.

Are there any herbs widely recognized for alleviating menopause symptoms?

Yes, there are several herbs that are widely recognized for alleviating menopause symptoms. Some of the most effective ones include black cohosh, red clover, dong quai, and sage. Black cohosh has been found to reduce hot flashes and improve mood, while red clover can help reduce the risk of osteoporosis. Dong quai can help regulate hormone levels and improve bone health, while sage can help reduce night sweats and improve memory.