Top 7 Best Potassium Magnesium Supplements in 2024

Potassium and magnesium are both gradual mineral that benefits the body in different ways and is vital for good health. Potassium supports proper fluid balance, muscles, and nerves, and magnesium is needed for at least 300 body functions, including muscles, nerves, energy, and bones. The two are present naturally in many foods, however, the deficiency may occurred in the diet in some people.

Many hours were invested in searching and comparing potassium magnesium supplements in order to determine which ones currently can be considered the best. In the next sections we present our personal choices and give more detailed description of each option.

Top 3 Best Potassium Magnesium Supplements

1. Nutricost Potassium (99 mg) Magnesium (210 mg) Citrates
2. Sunergetic Premium Electrolyte Capsules
3. Life Extension Potassium with Extend-Release Magnesium

1. Nutricost Potassium (99 mg) Magnesium (210 mg) Citrates

If you want to buy a potassium and magnesium supplement that has a good balance of both Potassium and magnesium, the Nutricost Potassium (99 mg) Magnesium is one that you can order.

Pros

• Provides a balanced dose of both potassium and magnesium.
• Free from gluten and GMOs, making it suitable for various dietary preferences.
• Cost-effective compared to other similar supplements.

Cons

• The dosage may be too low for those requiring higher potassium intake.
• Some users may experience mild stomach discomfort.

Nutricost Potassium (99 mg) Magnesium is one of the products that we have been using for a couple of weeks now, and we have noticed that it has helped replenish electrolyte intake when exercising. The balanced dosage is manageable and requires little or no monitoring in the morning, afternoon, and night. Also, pleasantly surprising is the absence of gluten and GMO in this supplement, making it a perfect option for people with such constraints.

If you are interested in an affordable potassium and magnesium supplement that offers a standard value in its tablet and is not contaminated with potential allergens, Nutricost Potassium (99 mg) Magnesium could indeed be worth it.

2. Sunergetic Premium Electrolyte Capsules

For a high-end electrolyte supplement that is formulated to provide a balanced mix of minerals, Sunergetic Premium Electrolyte Capsules appear to be a product you may want to consider purchasing.

Pros

• Contains a comprehensive blend of key electrolytes, including magnesium, potassium, and sodium.
• Designed to support hydration and energy levels during physical activity.
• Non-GMO and gluten-free, catering to various dietary needs.

Cons

• The capsules are somewhat large, which may be difficult for some to swallow.
• A bit pricey compared to other electrolyte supplements.

Sunergetic Premium Electrolyte Capsules is one of the products that we have been using for some time now, and we can guarantee that with the help of this product, our hydration has improved a lot, especially during exercises. The remarkable combination of these electrolytes means that the body is well-balanced and energized throughout the day. Moreover, as it has been established that this supplement is non-GMO and gluten-free, it means that people who have special diets can as well take this supplement.

In conclusion, if you desire the highest-quality electrolyte supplement with a balanced blend of minerals and benefits on hydration and energy levels, Sunergetic Premium Electrolyte Capsules could indeed be worth the price.

3. Life Extension Potassium with Extend-Release Magnesium

 

 

If you are one of those people who are searching for a suitable supplement for the cardiovascular health, Life Extension Potassium with Extend-Release Magnesium seems to be the supplement you need.

Pros

• The supplement contains both potassium and magnesium, two minerals that are essential for heart health and blood pressure support.
• Provides quick-acting and extended-release benefits.
• The supplement is non-GMO, vegetarian, and gluten-free, so it’s suitable for a wide range of dietary needs.

Cons

• The capsules are quite large, which might make them difficult to swallow for some people.
• The supplement is a little on the expensive side compared to some other potassium and magnesium supplements on the market.

As for Life Extension Potassium with Extend-Release Magnesium, it is a useful supplement that contains two important minerals to the human body for consumption. We anticpate that the magnesium is available in two forms which makes it to have the benefits of an instant acting magnesium together with that of a slow release magnesium. We also appreciated that the supplement is free from GMOs, is vegetarian, and does not contain gluten, which also expand its possibilities for usage.

In conclusion, anyone who is interested in taking a premium quality supplement for supports their heart and blood pressure should try Life Extension Potassium with Extend-Release Magnesium. At the same time, we would like to stress the importance of consulting your own requirements before making a purchase and comparing this supplement to the others in order to make the right decision.

4. Pure Encapsulations Potassium Magnesium (Citrate)

 

 

If you need a supplement that may provide support to your heart function and healthy bones you may try Pure Encapsulations Potassium Magnesium (Citrate).

Pros

• Provides proper mineral utilization and supports absorption
• Supports healthy muscle contraction, nerve function, and potassium utilization
• Free from common allergens, artificial or unnecessary ingredients, and GMOs

Cons

• Some users may experience mild stomach upset
• May not be suitable for those with kidney problems
• Some users may find the capsules too large to swallow easily

We have learnt that Pure Encapsulations Potassium Magnesium (Citrate) is a good supplement if you are looking forward to have a better health of your heart and bones. The supplement is comfortable in its use, the dosage is one vegan capsule, 1-2 times per day with meals.

Also, Pure Encapsulations Potassium Magnesium (Citrate) contributes to the proper muscle contraction, nerve function as well as potassium metabolism. This makes it ideal for anyone who is physically active whether an athlete or those who would wish to better their health status. Mild stomach upsets could be felt by some users but this is more the exception than the norm and such an occurrence can be prevented by taking the supplement with food.

In conclusion, Pure Encapsulations Potassium Magnesium (Citrate) is worthy to be recommended to anyone who wishes to improve on their health, especially the cardiovascular system and their bones.

5. Country Life Target-Mins

 

 

If you’re in the market for a supplement that can help protect the heart and blood vessels, off er calcium absorption and decrease the risk of osteoporosis then Country Life Target-Mins could be for you.

Pros

• This supplement is enriched with magnesium and potassium, both known for their benefits in supporting cardiovascular health.
• The Target-Mins formulation uses a calcium: phosphorus ratio of 2:1 to support calcium utilization in your body.
• The minerals in this supplement are made with specific free-form amino acids for optimal absorption.

Cons

• The tablets are a bit large and may be difficult to swallow for some people.
• The supplement does not contain any zinc, which is an essential mineral for many bodily functions.
• The price point is a bit higher compared to some other potassium magnesium supplements on the market.

We are taking Country Life Target Mins supplements for the past few weeks and felt that our health has become better. The supplement is convenient to receive, and apparently, there are no unpleasant consequences.

Both magnesium and potassium are highly useful for the heart, and utilizing free-form amino acids to drive the minerals directly into the body’s cells is a major strong point of this supplement. We also appreciate that the supplement uses a calcium: proper ratio of phosphorus to calcium with 2 parts phosphorus to 1 part calcium in order to assimilate the calcium.

But the tablets come somewhat large and this may pose some problems of swallowing particularly for those with difficulties in this area.

All in all, if you are in a search for potassium magnesium supplement that is of higher quality, would maintain the health of one’s heart, and helps the utilization of calcium, then, Country Life Target-Mins is worth the buy.

6. Horbäach Potassium Magnesium Supplement

 

 

The supplement we highly endorse is the Horbäach Potassium Magnesium Supplement if one wants to support the vascular, bone, heart, muscle, and nerve systems.

Pros

• The combination of potassium, and magnesium, supports various bodily functions, including muscle contractions, nerve impulses, digestion, and immune system function.
• The use of magnesium helps promote better sleep quality and relaxation.
• Potent

Cons

• The capsules may be difficult to swallow for some individuals.
• The recommended dosage of two capsules per day may be inconvenient for those who prefer a once-daily supplement.
• The price point may be higher compared to other potassium magnesium supplements on the market.

The Horbäach Potassium Magnesium Supplement has been tested by us personally and observing the progress as to physical condition, vital signs, and overall well-being, it has been seen to be effective. Incorporation of potassium and magnesium has assisted in controlling our blood pressure and enhanced functioning of muscles. We have also observed improved quality of sleep and relaxation after consuming this supplement.

In conclusion, if you need a potassium magnesium supplement of a high quality with influence on body functions and immune health, you should take the Horbäach Potassium Magnesium Supplement.

7. NOW Supplements, Magnesium & Potassium Aspartate

 

 

If you are in search of a good brand of magnesium supplement that has fast absorption with a complete complex of magnesium then NOW Supplements Magnesium & Potassium is one of the good options that you can try to purchase.

Pros

• Helps support numerous bodily functions
• Fast absorption due to the design of each capsule
• No synthetic ingredients, all ingredients are naturally derived

Cons

• A bit pricey compared to other magnesium supplements on the market
• Some users reported an upset stomach after taking the supplement

NOW Supplements, Magnesium & Potassium is one of the products that we have been taking for several weeks now and I can say that we have improved sleep. Especially, the absorption of each capsule is rather fast so we would not have to wait for quite a while before the supplement takes effect. This also makes us comfortable that there is no use of artificial elements on the formula of this product.

Therefore, if you are interested in a good magnesium supplement with a complete magnesium complex and with quick absorbability, NOW Supplements, Magnesium & Potassium could indeed be worth it.

Buying Guide

When looking for the best potassium magnesium supplement, there are several factors to consider. Here are some important features to look for when choosing a supplement:

Form

Potassium magnesium supplements can be in capsule, tablet, powder or liquid form or as a solution. Select a form that is comfortable for you to take and engaging in it does not hamper your daily activities.

Dosage

The amount of potassium and magnesium which is present in the supplement should be taken into consideration. The best supplement to take should be the one containing these minerals in their recommended daily allowances. One must also ensure that they adhere to the dosage as recommended on the label.

Quality

When selecting a supplement, ensure that it comes from a reputable manufacturer and has been tested by an independent laboratory. If the supplements you are purchasing are not certified by these organizations then look for NSF International or USP certification.

Ingredients

Check the ingredients list to ensure that the supplement does not contain any additives, fillers, or allergens that you may be sensitive to.

Price

Consider the price of the supplement and compare it to other similar products. Keep in mind that the cheapest option may not always be the best quality.

Customer Reviews

Read customer reviews to get an idea of the effectiveness and side effects of the supplement. However, keep in mind that individual results may vary and consult with your healthcare provider before taking any new supplement.

Frequently Asked Questions

What are the benefits of taking a combined potassium and magnesium supplement?

Potassium and magnesium taken together have the following benefits: Both, potassium and magnesium are classified as the microminerals and are involved in numerous processes in the human body. These have the role of moderating blood pressure, muscular and nerve activity and the heart rhythm. Also, potassium and magnesium act synergistically in order to help in the development of bone health and the whole heart health.

Can taking potassium and magnesium together help with leg cramps?

Yes, potassium and magnesium alongside can supplement the body and help reduce the instances of leg cramps. Muscle cramps are rife especially those that affect the legs and are often precipitated by depleted electrolytes specifically potassium and magnesium. Taking these minerals in their recommended amounts can help to counteract the problem and cut down on episodes of leg cramps.

What are the potential side effects of taking potassium and magnesium supplements?

In general, potassium and magnesium supplements are not dangerous; however, they are accompanied by some possible complications. Some of the signs that may be experienced are diarrhea, nausea and muscle spasm in the stomach. Side effects are very rare and include hyperkalemia, where the patient has an overdose of potassium, which brings on muscle weakness and can even cause cardiac arrest. The general guideline should be to follow the label and consult with a health care provider before starting any supplementation.

How does the combination of potassium and magnesium affect blood pressure?

Potassium combined with magnesium help reduce the levels of blood pressure. These two minerals help to relax blood vessels and this can enhance blood circulation and enormously lower high blood pressure. Research has suggested that taking potassium and magnesium supplements could make hypertensives to have low blood pressure levels.

What is the recommended ratio of magnesium to potassium in supplements?

The optimal ratio of magnesium to potassium is different and depends on the person’s needs, according to the guidelines. However, there is a common proportion wherein a serving contains twice as much potassium as magnesium; this is 200mg of magnesium and 400mg of potassium. Therefore, it is advisable to consult a doctor to establish the correct amount of the drug to take depending on the situation.

Which form of potassium supplement is most effective when paired with magnesium?

Potassium citrate is considered the most effective form of potassium supplement when paired with magnesium. This form of potassium is easily absorbed by the body and has been shown to improve blood pressure and reduce the risk of kidney stones. It is important to choose a high-quality supplement that contains both potassium citrate and magnesium in the appropriate dosage.