Growing Your Hair and Beard With Biotin

—Parker Mallouf

Growing your hair and/or beard out is both a mental and a physical battle. It takes time, and loads of patience. Your hair grows about half an inch a month. Measure from your current length, down to where you'd like to grow your hair or beard, then double it. Biotin is a great vitamin to support healthy, natural hair growth. Make sure to eat healthy foods along with supplementation to achieve optimal growth.