In today’s episode of the Urban Beardsman Podcast, Eric and Clayton are talking healthy living and eating.
Hear Clayton discuss his weight gain post-college and how he got in shape through proper diet and exercise. Using the paleo diet, he was able to drop 40+ pounds and learn about what nutritional choices are best for healthy living.
Eric talks about his favorite junk foods as a teenager, the hazards of processed meats, and why he only eats red meat a few times a year.
Learn about how to make better choices with the meats you eat, fun facts about crickets and catfish, and why Eric and Clayton both hate Olive Garden.
ABOUT OUR PODCAST:
The Urban Beardsman Podcast is a show bringing listeners strategies on how to improve their lives. We cover a broad range of topics from style to travel; entertainment and more. Hear a new episode every Monday on iTunes and Soundcloud.