Guide to Eating Right & Being Healthy

Urban Beardsman
Guide to Eating Right & Being Healthy

In today’s episode of the Urban Beardsman Podcast, Eric and Clayton are talking healthy living and eating.

Hear Clayton discuss his weight gain post-college and how he got in shape through proper diet and exercise. Using the paleo diet, he was able to drop 40+ pounds and learn about what nutritional choices are best for healthy living.

Eric talks about his favorite junk foods as a teenager, the hazards of processed meats, and why he only eats red meat a few times a year.

Learn about how to make better choices with the meats you eat, fun facts about crickets and catfish, and why Eric and Clayton both hate Olive Garden.

ABOUT OUR PODCAST:

The Urban Beardsman Podcast is a show bringing listeners strategies on how to improve their lives. We cover a broad range of topics from style to travel; entertainment and more. Hear a new episode every Monday on iTunes and Soundcloud.

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