Guide to Eating Right & Being Healthy

—Urban Beardsman

In today’s episode of the Urban Beardsman Podcast, Eric and Clayton are talking healthy living and eating.

Hear Clayton discuss his weight gain post-college and how he got in shape through proper diet and exercise. Using the paleo diet, he was able to drop 40+ pounds and learn about what nutritional choices are best for healthy living.

Eric talks about his favorite junk foods as a teenager, the hazards of processed meats, and why he only eats red meat a few times a year.

Learn about how to make better choices with the meats you eat, fun facts about crickets and catfish, and why Eric and Clayton both hate Olive Garden.


The Urban Beardsman Podcast is a show bringing listeners strategies on how to improve their lives. We cover a broad range of topics from style to travel; entertainment and more. Hear a new episode every Monday on iTunes and Soundcloud.

Find Your Beard Style!

Take this quiz to find your perfect beard style!

View our Privacy Policy here