Grow A Beard And Maintain It! | Eric Bandholz

Growing a beard starts with genetics, but from there you can engage in some tips that will help your beard grow faster and thicker. The main thing you want to do is boost your testosterone and you can do that through a healthy diet, taking vitamins, and exercising. The on the maintenance side you'll want to trim off split ends, use natural shampoos, and limit excessive touching of your beard.

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