How To Grow Your Hair & Beard Faster | Eric Bandholz

While you can't change the genetic make up of your hair and beard, you can help your hair grow faster. In this video I give 5 different tips to help you grow your hair faster. Here are the 5 tips:

Tip #1 - Be healthy (exercise, eat right, and lower stress)
Tip #2 - Take vitamins, especially biotin
Tip #3 - Stimulate your scalp
Tip #4 - Use healthier hair products
Tip #5 - Be patient

Here are the foods you'll want to include in your diet which will promote rapid growth of your beard and hair.

PROTEINS
Red Meat
Poultry
Eggs
Oysters

NUTS
Walnuts
Cashews
Hazelnuts
Macadamias
Pecans

FRUIT (high in vitamin c)
Blueberries
Strawberries
Lemons
Limes
Kiwis
Avocado

GREENS
Sweet Potato (high in beta keratin)
Collards
Spinach
Broccoli
Kale
Brussels Sprouts

VITAMINS
Multivitamin
Biotin

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