Top 5 Best Vitamin D Supplements in 2024

Vitamin D is the major nutrient that is necessary for living healthy life. It enhances calcium absorption, which strengthens bones but also plays an important role in the immune system. Nevertheless, most people end up not getting enough vitamin D through their diet or exposure to sunlight, for example, people who live in areas with limited sunlight or dark-skinned individuals. This is where vitamin D supplements become useful.

Vitamin D can be taken in the form of either capsules, tablets, or liquid drops. They are a simple and convenient tool to make sure you get your recommended amount of this essential vitamin. Nevertheless, all vitamin D supplements are not the same and hence it is necessary to opt for the right one for your needs.

The most crucial factor to bear in mind while choosing the best vitamin D supplement is the dosage. The RDA of vitamin D is different depending on age, sex, and other factors. The selection of the supplement that offers the optimal vitamin D level for your particular needs cannot be overemphasized.

Top 3 Best Vitamin D Supplements

1. NatureWise Vitamin D3 5000iu
2. NOW Supplements Vitamin D-3 5,000 IU
3. Sports Research Vitamin D3 K2 with Coconut Oil

We know that Vitamin D is outstanding for maintaining our bone and teeth health. In addition, it is also critical for boosting our immunity, brain function, and mood. Sadly, many of us do not get sufficient Vitamin D from our diets and sunlight exposure. It is in this area that supplements become necessary. In this article, the best Vitamin D supplements that are available on Amazon will be shared. Whether you need a high-dose, animal-free pick or something affordable, you’re in luck! Now we start with the list.

1. NatureWise Vitamin D3 5000iu

NatureWise Vitamin D3 5000 iu could be a good choice if you are interested in a reliable Vitamin D supplement.

Pros

• Provides essential Vitamin D for healthy bones, teeth, muscle function, and immune system support
• Cold-pressed olive oil base enhances absorption
• Non-GMO, gluten-free, and no artificial additives

Cons

• Softgels may stick together and clump during warm weather conditions
• Some users may experience difficulty swallowing the mini softgels
• Packaging may vary due to high demand

NatureWise Vitamin D3 5000iu is a product that we have been using for quite a while now, and it has helped us a lot. Its cold press olive oil base supports the absorption and we have noticed better bone and muscle health. Moreover, it is non-GMO, gluten-free, and it has no artificial additives and this for us is very crucial.

Despite the softgels sticking together and forming clumps in hot weather, this does not impair the quality or effectiveness of the product. Besides that, some individuals may have problems swallowing the mini softgels.

All in all, you can trust NatureWise Vitamin D3 5000iu to give you natural and pure Vitamin D if you are searching for a reliable supplement.

2. NOW Supplements Vitamin D-3 5,000 IU Softgels

NOW Supplements Vitamin D-3 5,000 IU Softgels is one of the best liquid softgel form of Vitamin D-3 that’s easily absorbed.

Pros

• High potency of 5,000 IU per softgel
• Supports healthy immune system function and is essential for achieving and maintaining optimal bone mineral density
• Made without gluten, soy, dairy, and corn

Cons

• May not be suitable for those with allergies to gelatin
• Natural color variation may occur
• Some users may prefer a smaller or larger dose of vitamin D

We have been using NOW Supplements Vitamin D-3 5,000 IU Softgels for a couple of months and we find that our general health has improved. With 5,000 IU in each softgel capsule, we can be certain to get enough vitamin D, especially during the winter months when sun exposure is limited. We value the fact that the product is not made with gluten, soy, dairy and corn, so it is safe for anyone with allergies or special dietary restrictions.

It is important to mention that these softgels are made of gelatin, so individuals with allergies or special diets may need to avoid them. Besides that, there are natural color variations, which will probably not disturb other users. Moreover, some consumers may be looking for a dose of vitamin D that is either smaller or larger, depending on their personal requirements.

Overall, we rate NOW Supplements Vitamin D-3 5,000 IU Softgels as a top choice for anyone looking for a high-quality, easy-to-absorb form of vitamin D. This is a good value for the price and helps to support our general good health and well-being.

3. Sports Research Vitamin D3 K2 with Coconut Oil

If you are searching for a vegan-friendly vitamin D supplement that is unadulterated by any fillers, Sports Research Vitamin D3 K2 with Coconut Oil might be the best option for you.

Pros

• The combination of Vitamin D3 and K2 helps your body absorb calcium and direct it to your bones, making it an essential team for bone health.
• This supplement is plant-based, containing vegan D3 from lichen and K2 from fermented chickpeas, encapsulated in carrageenan-free plantgel softgels.
• With just one easy-to-swallow veggie softgel, you get 5000 IU of Vitamin D3 and 100 mcg of Vitamin K2 (as MK7) for stronger bones and immune system support.

Cons

• Some users reported a strong smell from the bottle, although the softgels themselves do not have a strong taste or smell.
• The price point may be higher than other Vitamin D supplements on the market.
• The size of the softgel may be too large for some users.

In our experience Sports Research Vitamin D3 K2 with Coconut Oil is a high-quality supplement that is good for both bone health and immune system support. The plant-based formula and absence of fillers, which are not wanted by vegans, make it a good option for people who prefer vegan-friendly supplements. However, upon regular use we have noticed better health conditions and stronger bone density.

The one-a-day formula makes it easy to blend into your everyday routine, and the softgels are easy to swallow. The sport research quality controls and manufacturing standards also give a boost to our confidence that the product is safe and effective. Overall, we recommend going for Sports Research Vitamin D3 K2 with Coconut Oil if you need plant-based Vitamin D of good quality.

4. Amazon Elements Vitamin D2

Amazon Elements Vitamin D2 is the perfect choice for vegans who want to strengthen their bones and boost their immune system.

Pros

• Contains 2000 IU Vitamin D2 per serving, which is an adequate amount for daily intake and supports bone and immune health.
• Vegan, gluten-free, and kosher, making it suitable for a variety of dietary needs.
• Made in a Good Manufacturing Practices (GMP) facility and thoroughly tested for quality and safety.

Cons

• Product may melt or get damaged if exposed to heat or sunlight, so customers are expected to be available during delivery to prevent this.
• Contains bio-engineered ingredients, which may not be suitable for those who prefer natural products.
• May arrive warm during summer months due to shipping, but Amazon stores and ships products in accordance with manufacturers’ recommendations.

We figured out that Amazon Elements Vitamin D2 capsules were convenient and tasteless. The packaging is simple and effective, and the product is appropriately priced for a two-month supply.

It should be mentioned that the ingredient of this product is Vitamin D2, which is obtained from the UV-treated cultured yeast and which triggers vitamin production much like the sun does in human cells. Some people prefer Vitamin D3 but nothing stops those who want a vegan substitute from taking Vitamin D2.

Overall, we consider Amazon Elements Vitamin D2 as a good option for people who want a premium vegan vitamin D supplement that promotes both bone and immune health.

5. Metagenics D3 5,000 + K

If you’re aiming for a premium vitamin D supplement that supports healthy bones and immune system function, Metagenics D3 5,000 + K is a smart pick.

Pros

• Each softgel contains 125 mcg (5,000 IU) of vitamin D3, which is a potent dose.
• The formula includes a bioavailable form of vitamin K2 (menaquinone-7) to complement the vitamin D3.
• Metagenics D3 5,000 + K is gluten-free, non-GMO, and covered by the Metagenics 60-Day satisfaction guarantee.

Cons

• Some users have reported that the pills are a different color than they used to be, which could be concerning for those who have been taking the product for a while.
• While the product is high-quality, it is also more expensive than some other vitamin D supplements on the market.
• Some users may prefer a flavored supplement, as this product is unflavored.

Metagenics D3 5,000 + K is a powerful combination of vitamins D3 and K2 which promotes healthy bones and immune function. The high amount of vitamin D3 in each softgel makes this supplement a superb option for those who may be deficient in this crucial nutrient. The integration of vitamin K2 into the formula helps to guarantee the proper use of vitamin D3 by the body.

One of Metagenics D3 5,000 + K’s benefits is that it is gluten-free and non-GMO, which makes it ideal for people with dietary restrictions. The product also comes with Metagenics’ 60-day satisfaction guarantee, which means that you can try it risk-free.

Nonetheless, the consumers experienced the pills to be different colors from the previous ones, which might be worrying for those who have been taking the product for a while. Moreover, the quality of the product is high, but it is also more expensive than some other vitamin D supplements available. Lastly, some users might want a flavored supplement while this one is unflavored.

In general, we advocate for Metagenics D3 5,000 + K for people seeking a good high vitamin D that supports bone health and immune function. Nevertheless, it could be a poor choice for people who prefer cheaper alternatives or flavored supplements.

Buying Guide

When choosing a vitamin D supplement, there are several factors to consider to ensure that you are getting a high-quality product that meets your needs. Here are some key features to look for:

Form of Vitamin D

Vitamin D supplements come in two forms: D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the preferred form because it is the same type of vitamin D that your body produces when your skin is exposed to sunlight. Consequently, we propose a supplement that is enriched with vitamin D3.

Dosage

The daily recommended intake of vitamin D changes for different age groups and sexes as well. In general, adults need about 600-800 IU per day, but some people may need higher doses. Make sure to check the serving size of a supplement and if necessary adjust the dosage.

Quality and Purity

Try to find supplements that have been independently tested for quality and purity. Some independent third-party testing companies like USP, NSF, and ConsumerLab. Consumers might be assured that the product follows certain standards and that it contains no hazardous impurities.

Additional Ingredients

Some vitamin D supplements may include an extra addition of calcium, magnesium, or vitamin K. This might be beneficial for certain people, but it is important to check the dosage and avoid taking more than the daily recommended intake.

Price

Price may differ among the vitamin D supplements, thus, it is necessary to compare the prices and select a product that fits your budget. Nevertheless, remember that the lowest-priced option is not necessarily the best quality.

By taking into consideration these factors, you can select a vitamin D supplement that is safe, effective, and also meets your individual needs.

Frequently Asked Questions

What is the best form of vitamin D for the body to absorb?

However, the most bioavailable form of vitamin D is vitamin D3 (cholecalciferol). This is the same vitamin D that our body produces when we expose the skin to sunlight. Vitamin D3 supplements are more capable of increasing blood levels of vitamin D than vitamin D2 (ergocalciferol) which is not a strong form of vitamin D.

What foods are the richest in vitamin D?

Foods which are naturally rich in vitamin D are fatty fish including salmon, mackerel and tuna. There are other foods besides milk, orange juice, and cereals that are fortified with vitamin D. However, foods rich in vitamin D can be hard to find, so that is why many people take vitamin D supplements.

What role do vitamin D supplements play in weight loss?

Vitamin D supplements have been proven to help with weight loss by making it easier for the body to burn stored fat. Vitamin D assists in regulating insulin levels, resulting in a relative reduction in the amount of fat deposited in the body. Furthermore, vitamin D has anti-inflammatory properties that are essential to reducing inflammation related to obesity.

What are the advantages of supplementing both with Vitamin D3 and K2?

Vitamin D3 and K2 supplements in a combined form not only enhance bone health but also support cardiovascular health and the immune system. Vitamin D3 facilitates the absorption of calcium in the body, while vitamin K2 helps the body to direct the calcium where it is rightly needed. It could contribute to a decreased accumulation of calcium in the arteries and, as a result, lower heart disease risk.

What are the best vitamin D supplements for women?

The recommended daily intake of vitamin D for women is 600-800 IU per day. Women often need higher doses of vitamin D when they are pregnant or breastfeeding. Among the top-rated vitamin D supplements for women are Garden of Life Vitamin Code Raw D3, NatureWise Vitamin D3, and Nordic Naturals Vitamin D3.

What organic Vitamin D3 supplements are rated highly?

Among the best organic vitamin D3 supplements are Garden of Life Vitamin Code Raw D3, Sports Research Vitamin D3, and NatureWise Vitamin D3. The ingredients of these supplements are derived from organic and non-GMO sources and no artificial preservatives and additives are used.